lucianorocha1's Journal, 13 Jul 19

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Weigh In record (no journal entry) for 13 July 2019

82.7 kg Lost so far: 27.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2019:

679 kcal

Fat: 32.38g | Prot: 16.95g | Carbs: 75.60g. Breakfast: Cacau Show Amêndoas Drageadas com Chocolate 70%. Lunch: Heinz Ketchup, Coca-Cola Coca-Cola Zero, Coxinha. Snacks/Other: Panco Bolo Puba, Activia Iogurte de Morango. more...

2081 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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lucianorocha1's Journal, 13 Jul 19

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lucianorocha1's Weight History