Weigh In record (no journal entry) for 01 February 2019
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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908 kcal
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Fat: 34.75g | Prot: 41.35g | Carbs: 113.04g.
Breakfast: Ayam Goreng, Udang, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Brownies dengan Lapisan (Gula), Manggis. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ayam. Snacks/Other: Susu (1% Rendah Lemak dengan Tambahan Vitamin A), Garuda Pilus, Wong Coco My Jelly. more...
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2281 kcal
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Exercise:
Aerobics - 1 hour, Ironing - 1 hour, Cooking - 1 hour, Motorbike Riding - 1 hour, Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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ANIK RAHAYU's Weight History
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