Weigh In record (no journal entry) for 14 July 2019
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74.8 kg
Lost so far: 103.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 61.35g | Prot: 142.12g | Carbs: 174.16g.
Breakfast: Tesco Unsmoked Bacon Medallions, Morrisons Protein Bread, Birds Eye Potato Waffles, Asda Baked Beans Reduced Salt & Sugar. Lunch: Sweet and Sour Chicken, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: Tesco Ridge Ready Salted Crisps, Morrisons Wholemeal Protein Bread, Morrisons Carvery Cooked Ham, Flora Light. Snacks/Other: Costa Coffee Gluten Free Choc Brownie. more...
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Gaining 4.9 kg a Week
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Mrselfdestrct's Weight History
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