Weigh In record (no journal entry) for 14 July 2019
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75.3 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 47.83g | Prot: 77.41g | Carbs: 248.61g.
Breakfast: Jelly (All Flavors), Peanut Butter, Coffee with Cream, Sour Dough Bread. Lunch: Mission Flour Tortillas (Fajita Size), Sour Cream, Guacamole, Mayonnaise, Turkey Breast Meat, Chobani Peach Blended Greek Yogurt. Dinner: Taco Bell Bean Burrito. Snacks/Other: Spaten Oktoberfest, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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1876 kcal
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Exercise:
Walking (moderate) - 5/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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