Weigh In record (no journal entry) for 14 July 2019
|
69.2 kg
Lost so far: 4.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 45.28g | Prot: 51.05g | Carbs: 97.71g.
Breakfast: Karpuz, Kimyon, Karabiber, Toz Biber, Sarımsak, Ev Yapımı Yoğurt, Közlenmiş Patlıcan, Domatesler, Yeşil Biber, Salatalık (Kabuklu), Doğal Peynir, Zeytin, Haşlanmış Yumurta. Dinner: Çoban Salatası, Tavuk Göğsü, Bulgur Pilavı. Snacks/Other: Eti Sultani. more...
|
|
2219 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
winryelric1's Weight History
|