yuni87777's Journal, 14 Jul 19

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Weigh In record (no journal entry) for 14 July 2019

60 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2019:

684 kcal

Fat: 16.65g | Prot: 42.88g | Carbs: 99.12g. Breakfast: Quaker Instant Oatmeal, Kopi (Diseduh dari Bubuk), Apel (tanpa Kulit). Lunch: Jagung Rebus, Dada Ayam, Manggis. Dinner: Tipco Mixed Veggie & Mixed Fruit Juice, Bayam Dimasak (dari Segar). more...

1745 kcal

Exercise: Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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yuni87777's Journal, 14 Jul 19

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yuni87777's Weight History