Weigh In record (no journal entry) for 14 July 2019
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 25.95g | Prot: 23.23g | Carbs: 90.76g.
Breakfast: Sanissimo Salmas, Zwan Pechuga de Pavo Natural (18g), Philadelphia Queso Crema Untable Light. Lunch: Philadelphia Roll, Rollito de Verduras Primavera. Snacks/Other: Picard Mini Snacks. more...
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Losing 0.2 kg a Week
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carlos.toled's Weight History
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