Weigh In record (no journal entry) for 14 July 2019
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94.2 kg
Lost so far: 11 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 18.61g | Prot: 109.43g | Carbs: 128.82g.
Breakfast: GNC TOTAL LEAN SHAKE, Loncoleche Slim Descremada Frutilla, Dymatize Nutrition ISO 100 Hidrolyzed. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Dinner: Arroz Blanco (de Grano Largo, Cocido), Muslos de Pollo (Asados o Cocidos). Snacks/Other: Regimel Yoghurt Trozos Papaya, Regimel Yoghurt Trozos Papaya, Plátano, Manzana Verde. more...
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Losing 0.7 kg a Week
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aleromanc's Weight History
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