Weigh In record (no journal entry) for 15 July 2019
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42.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 50.21g | Prot: 96.40g | Carbs: 180.34g.
Breakfast: 空心菜, 歐真 有機第一道特級冷壓橄欖油, 義美 地瓜穀物饅頭, 油菜, 青江菜, 水煮蛋, KKLife 秘滷牛腱心. Lunch: 油菜, 7-11 蒸地瓜, 空心菜, 高麗菜, 鮭魚, 水煮蛋. Dinner: 高麗菜, 蘋果（去皮）, 卜蜂 輕食沙拉胸, 水煮蛋, 空心菜. Snacks/Other: 香蕉, 全聯 牛奶糖奶凍捲, 義美 100%台灣產無加糖黃豆奶. more...
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Losing 0.6 kg a Week
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