Weigh In record (no journal entry) for 15 July 2019
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43 kg
Lost so far: 4 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 39.53g | Prot: 49.76g | Carbs: 157.55g.
Breakfast: 火鍋. Lunch: 雞肉飯. Dinner: 煎餅. more...
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Losing 1.4 kg a Week
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