mishkina265's Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

72.6 kg Lost so far: 8.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

1390 kcal

Fat: 74.83g | Prot: 51.59g | Carbs: 130.71g. Breakfast: Чай, Самбери Сырники с Ягодами. Lunch: Огурец (с Кожурой), Самбери Солянка (Капуста с Мясом). Dinner: Самбери Солянка (Капуста с Мясом). Snacks/Other: Авоська Пшеничное Печенье "Тонг Мил Гва Дя", Нектарин, Царь-продукт Торт Творожный, Чай. more...

3183 kcal

Exercise: Working - 18 hours, Driving - 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.5 kg a Week

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mishkina265's Journal, 15 Jul 19

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