Weigh In record (no journal entry) for 15 July 2019
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64.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 16.51g | Prot: 23.12g | Carbs: 92.15g.
Breakfast: 全家 戀乳草莓天使蛋糕, 7-11 熱美式(中). Lunch: 白飯, 炒青菜, 水煮蛋. Snacks/Other: 綠豆湯, EVA 菓舖物語. more...
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Losing 0.2 kg a Week
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