tp6m65p's Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

52.3 kg Lost so far: 3 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

695 kcal

Fat: 23.51g | Prot: 43.19g | Carbs: 77.44g. Breakfast: 初豆製漿所原味初豆乳, 7-11 炙燒明太子鮭魚御飯糰. Lunch: 7-11 鹽味毛豆, 雜糧飯, 鮭魚, 煮熟的黃秋葵, 水煮蛋, 蒸南瓜. Dinner: 光泉珍穀堅果牛乳. more...

220 kcal

Exercise: Nordic Walking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 7 kg a Week

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tp6m65p's Journal, 15 Jul 19

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