Weigh In record (no journal entry) for 15 July 2019
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63.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 108.85g | Prot: 97.61g | Carbs: 44.39g.
Breakfast: 防彈咖啡. Lunch: 7-11 大冰美, 煎雞蛋卷或炒雞蛋（加洋蔥，胡椒，番茄及蘑菇）, 炒豆芽, 龍鬚菜, 炒小白菜, 高麗菜, 油炸豆腐, 7-11 茶葉蛋. Dinner: 芹菜, 豬里肉（柳肉，瘦肉）, 炒高麗菜, 油豆腐, 豆干, 鮭魚. more...
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Gaining 2.8 kg a Week
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dd0929075781's Weight History
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