Weigh In record (no journal entry) for 15 July 2019
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59.6 kg
Lost so far: 10.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 62.74g | Prot: 68.15g | Carbs: 123.41g.
Lunch: Sayur Lodeh, Ayam Goreng Lengkuas, Nasi Putih. Dinner: Bakso Daging Sapi, Telur Rebus, Bawang Bombay Dimasak, Royco Royco Ayam, Bawang Putih Bubuk, Maizenaku Tepung Pati Jagung, Tahu Kukus, Telur Rebus, Mentega. Snacks/Other: Bengkoang, Semangka, Siomay, Pepaya. more...
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Gaining 1.4 kg a Week
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ditacchi's Weight History
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