Weigh In record (no journal entry) for 15 July 2019
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77.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 34.12g | Prot: 68.59g | Carbs: 107.52g.
Breakfast: Pisang, ABC Kecap Manis, Telur Rebus. Lunch: Selada, Telur Rebus, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging). Dinner: Kupat Tahu. more...
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Gaining 1.4 kg a Week
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