Weigh In record (no journal entry) for 15 July 2019
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67.4 kg
Lost so far: 5.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 98.30g | Prot: 110.91g | Carbs: 63.76g.
Breakfast: 無糖豆漿, 水煮蛋, 酪梨. Lunch: 炒黃瓜, 橄欖油, 宮保雞丁, 番薯/地瓜（去皮，水煮）, 檸檬汁, 豬肉, 木耳, 空心菜, 綠辣椒, 櫛瓜. Dinner: 花枝, 水煮蛋. more...
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Gaining 0.7 kg a Week
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