Weigh In record (no journal entry) for 01 May 2019
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62 kg
Lost so far: 1.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 17.40g | Prot: 65.47g | Carbs: 53.99g.
Breakfast: Kellogg's Fruit Harvest Cereal, 維他奶 鈣思寶 大豆高鈣. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Chicken Breast (Skin Not Eaten). Dinner: Vegetable Soup (Home Recipe), Steamed or Boiled Shrimp. more...
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Losing 0.4 kg a Week
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friedaccw's Weight History
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