Weigh In record (no journal entry) for 15 July 2019
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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296 kcal
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Fat: 4.82g | Prot: 23.13g | Carbs: 41.06g.
Dinner: Sayuran Rebus (tanpa Daging), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Air Kelapa. more...
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Losing 1.6 kg a Week
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