Weigh In record (no journal entry) for 15 July 2019
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86.3 kg
Lost so far: 8.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 57.09g | Prot: 71.49g | Carbs: 101.51g.
Breakfast: Кофе с Молоком и Сахаром, Котлета Свиная, Яичница. Lunch: Чай с Молоком, Оленина , Ehrmann Сметана Сметановна, Борщ Украинский. Dinner: Чай с Молоком, Котлета Куриная, Гречка Отварная. Snacks/Other: Призма Яблоко Зеленое, Эвалар Семена Льна, Простой Йогурт (Цельное Молоко). more...
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2472 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Desk Work - 6 hours, Resting - 11 hours and 37 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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