Weigh In record (no journal entry) for 15 July 2019
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 51.75g | Prot: 99.96g | Carbs: 190.43g.
Breakfast: Sunpride Banana, Oatmeal, Honey, Soy Milk. Lunch: Kem Chicks Sayur Toge, White Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Rose Brand Bihun Jagung (320g), Napa Cabbage (Cooked), Meatballs with Sauce (Mixture). Snacks/Other: Teh Kotak Teh Kotak, Brownies (Commercial). more...
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319 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Cooking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Google Fit - 23 hours and 7 minutes. more...
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Losing 1.4 kg a Week
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lasma_manullang's Weight History
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