Weigh In record (no journal entry) for 15 July 2019
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50 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 23.87g | Prot: 27.33g | Carbs: 126.15g.
Breakfast: Roma Malkist Coklat, Energen Kacang Hijau. Lunch: Telur Dadar, Labu Siam, Nasi Putih. Dinner: Pepaya. Snacks/Other: Roma Malkist Coklat, Kopi Latte dengan Lemak yang Dikurangi. more...
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steady weight
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usboko via's Weight History
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