Weigh In record (no journal entry) for 15 July 2019
|
60 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 25.94g | Prot: 83.71g | Carbs: 109.71g.
Breakfast: Nestle Koko Krunch Sereal Bar Cokelat, Apel. Lunch: Botok, Nasi Putih, Tempe. Dinner: Wortel Dimasak, Dada Ayam (Kulit tidak Dimakan). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurwidayati's Weight History
|