febri lusyana's Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

84.6 kg Lost so far: 18.2 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

949 kcal

Fat: 47.82g | Prot: 51.55g | Carbs: 80.81g. Lunch: Gula Merah, Rujak. Dinner: Pentol, Sayuran Rebus (tanpa Daging), A&W Fried Chicken. more...

2190 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.9 kg a Week

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febri lusyana's Journal, 15 Jul 19

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febri lusyana's Weight History