Weigh In record (no journal entry) for 14 July 2019
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63 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 12.94g | Prot: 34.93g | Carbs: 66.54g.
Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Cap Cay Kuah. more...
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Losing 2.1 kg a Week
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Wulan Gel's Weight History
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