Weigh In record (no journal entry) for 15 July 2019
|
48.5 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
649 kcal
|
Fat: 11.21g | Prot: 15.64g | Carbs: 130.38g.
Breakfast: Pisang. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Jamur Dimasak. Dinner: Tahu Goreng, Buah Naga, Pisang. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cinthiamerytaap's Weight History
|