Weigh In record (no journal entry) for 15 July 2019
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 53.60g | Prot: 109.08g | Carbs: 176.79g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus Lunak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tempe Orek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pare, Nasi Putih. Snacks/Other: Gery Saluut Malkist Chocolate. more...
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Losing 2.8 kg a Week
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muhammad fa's Weight History
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