Weigh In record (no journal entry) for 15 July 2019
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 53.27g | Prot: 70.34g | Carbs: 75.43g.
Breakfast: 千張, 蔥, 煎雞蛋. Lunch: 炒空心菜, 炒四季豆, 水煮蛋, 有皮雞胸肉（烘焙或油炸，有粉漿）, 肉餅, 芭樂. Snacks/Other: 麻荖. more...
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Losing 2.8 kg a Week
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