Weigh In record (no journal entry) for 15 July 2019
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77 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 115.57g | Prot: 105.73g | Carbs: 291.52g.
Breakfast: Champ Chicken Nugget, Tahu Goreng, Nasi Putih. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Champ Chicken Nugget, Nasi Putih. Dinner: Ayam, Telur Dadar atau Telur Orak-Arik , Minyak Nabati, Nasi Putih, Kangkung, Buncis, Kecambah, Gula Merah, Kacang Sangrai Kering (dengan Garam), Ikan, Nasi Putih. Snacks/Other: Cireng, Ultra Milk Susu UHT Full Cream (250ml). more...
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2490 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 5.8 kg a Week
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Eki Khaerudin's Weight History
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