Weigh In record (no journal entry) for 15 July 2019
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60.5 kg
Lost so far: 7.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 25.48g | Prot: 86.81g | Carbs: 176.98g.
Breakfast: 星巴克 (Starbucks) 肉桂捲. Lunch: 紅米（中粒米，煮熟）, 雞胸肉, 小白菜, 煮熟的椰菜花（烹飪中不加油）, 煮熟的雞蛋白, 煮熟的竹筍（烹飪中不加油）, 玉米筍, 杏鲍菇, 蝦, 青江菜, 干貝, 煮熟的黃秋葵, 紅蘿蔔. Dinner: 蒸餃（海鲜餡或肉餡）. Snacks/Other: 火龍果, 每朝健康 綠茶. more...
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Losing 1.8 kg a Week
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fightingkai's Weight History
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