RubyAyu95's Journal, 15 Jul 19

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Minimal selama 6 bln - 10 bln harus bisa turun 20 kg.. semangatttt 😬

70 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

1202 kcal

Fat: 36.18g | Prot: 71.94g | Carbs: 148.23g. Breakfast: Air, Telur Rebus, Bubur Ayam. Lunch: Perkedel Kentang, Labu Dimasak, Ikan Kembung Balado, Nasi Putih, Air. Dinner: Jambu Biji. Snacks/Other: Tomat Merah, Ultra Milk Susu UHT Rasa Coklat. more...

1852 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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RubyAyu95's Journal, 15 Jul 19

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