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RubyAyu95
Journal
15 Jul 19
RubyAyu95's Journal, 15 Jul 19
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Minimal selama 6 bln - 10 bln harus bisa turun 20 kg.. semangatttt 😬
70 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2019:
1202 kcal
Fat: 36.18g | Prot: 71.94g | Carbs: 148.23g.
Breakfast:
Air, Telur Rebus, Bubur Ayam.
Lunch:
Perkedel Kentang, Labu Dimasak, Ikan Kembung Balado, Nasi Putih, Air.
Dinner:
Jambu Biji.
Snacks/Other:
Tomat Merah, Ultra Milk Susu UHT Rasa Coklat.
more...
1852 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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RubyAyu95's Weight History
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