Weigh In record (no journal entry) for 15 July 2019
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 47.25g | Prot: 88.28g | Carbs: 100.57g.
Breakfast: So Good Pangsit Udang, Bakmi GM Sapo Tahu, Meat, Tempe Kukus (Teflon), White Rice, Boiled Egg. Snacks/Other: Yakult Yakult. more...
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Losing 2.1 kg a Week
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