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昨天還偷吃三口蛋糕
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56.9 kg
Lost so far: 4.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 18.02g | Prot: 85.42g | Carbs: 160.71g.
Breakfast: 嘉康利 纖奇雪克, 嘉康利 精沛素低脂優蛋白. Lunch: 牛蒡, 炒青菜, 蒸南瓜, 高麗菜, 元廚 醉雞腿, 紫米飯. Dinner: 嘉康利 精沛素低脂優蛋白. Snacks/Other: 拿鐵咖啡（低脂奶）. more...
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Losing 0.7 kg a Week
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sifenlee's Weight History
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