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juan secreet
Journal
15 Jul 19
juan secreet's Journal, 15 Jul 19
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Weigh In record (no journal entry) for 15 July 2019
60 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2019:
1304 kcal
Fat: 46.80g | Prot: 54.91g | Carbs: 161.83g.
Breakfast:
Es Teh, Indomart Kripik Singkong Pedas, Rumah Makan Sederhana Sayur Nangka, Nasi Putih, Dua Kelinci Tic Tac, Sari Roti Roti Tawar Gandum.
Dinner:
Bakso dengan Saus (Campuran).
more...
1866 kcal
Exercise:
Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
1 Supporter
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juan secreet's Weight History
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