Weigh In record (no journal entry) for 15 July 2019
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51.2 kg
Lost so far: 5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 53.57g | Prot: 99.75g | Carbs: 101.21g.
Breakfast: Skippy Peanut Butter, Sari Roti Roti Tawar Gandum, Herbalife Mixed Fiber. Lunch: Dada Ayam, Edamame, Tahu Kukus, Wortel. Dinner: Ellenka Fiber Creme, Klatu Santan Kelapa Tua, Tahu Kukus, Telur Rebus, Alfamart Ikan Pindang. Snacks/Other: Bakwan, Choki Choki Chocolate Paste, Buah Pir, Lengkeng, Salak. more...
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1736 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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agustinus_girl's Weight History
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