Weigh In record (no journal entry) for 15 July 2019
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67.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 62.19g | Prot: 100.52g | Carbs: 72.29g.
Breakfast: Aldi Extra Mature Cheddar Cheese, Tomatoes, Mushrooms , Asda Spring Onions, Egg. Lunch: Aldi Prawns, Aldi Greek Yogurt, Red Onions, Tomatoes, Avocados , Mission Deli Wraps Multigrain. Dinner: Brown Rice, Nando's Peri Peri Sauce Medium , Red Sweet Pepper, Chicken Breast Meat. Snacks/Other: Lidl Greek Style Yoghurt, Pecan Nuts, Aldi Greek Yogurt. more...
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Losing 2.5 kg a Week
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Sue dude's Weight History
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