mumarifah's Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

64 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

1137 kcal

Fat: 30.56g | Prot: 48.23g | Carbs: 181.69g. Breakfast: Banana. Lunch: Ultra Milk Low Fat High Calcium, Egg Omelet or Scrambled Egg, Boiled Potato. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Tumis Jagung Muda, Cooked Kale (from Fresh, Fat Added in Cooking). Snacks/Other: Rose-Apples , Banana. more...

1904 kcal

Exercise: Arm Intermediate - 6 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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mumarifah's Journal, 15 Jul 19

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mumarifah's Weight History