Romrum's Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

104.5 kg Lost so far: 18.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

1048 kcal

Fat: 61.07g | Prot: 60.70g | Carbs: 76.62g. Breakfast: Грудка Индейки (Приготовленая, Жареная), Медовая Долина Мед Натуральный Цветочный, Гречка Отварная. Lunch: Тыквенные Семечки, Грецкие Орехи. more...

3486 kcal

Exercise: Ходьба - 2 hours and 49 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...

steady weight

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Romrum's Journal, 15 Jul 19

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Romrum's Weight History