Weigh In record (no journal entry) for 15 July 2019
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52 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 28.50g | Prot: 11.62g | Carbs: 70.92g.
Lunch: Nestle Bear Brand Milk, Kolak, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.8 kg a Week
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fgktin95's Weight History
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