Weigh In record (no journal entry) for 15 July 2019
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62.2 kg
Lost so far: 4.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 67.46g | Prot: 101.91g | Carbs: 104.21g.
Breakfast: Lidl Pain de Mie Complet, Oeuf, Lidl Saumon Fumé. Lunch: Poivrons Rouges Doux, Huile d'Olive, Sauce de Soja Réduite en Sodium, Oignons, Tomates, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Blanc de Poulet. Dinner: Picard Tarte aux Framboises, Lidl Blanc de Dinde, Concombre (Pelé), Maïs Jaune Doux, Tomates Cerises, Avocat. Snacks/Other: Nestlé Le Yaourt à la Grecque, Lidl Chocolat Noir Intense 74%, Pomme, Carrefour Amandes Décortiquées. more...
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2082 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 11 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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annegpires1's Weight History
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