Weigh In record (no journal entry) for 15 July 2019
|
78.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 60.20g | Prot: 30.32g | Carbs: 204.43g.
Breakfast: Aldi Gouda, Gut & Günstig Mehrkorn Brötchen, Kaffee mit Milch, Marmelade, Lätta Halbfettmargarine, Aldi Putenbrustfilet. Lunch: Ener Bio Omega 3 Öl, Aldi Asiatisches Pfannengemüse. Snacks/Other: LAWA Mürbeteig Plätzchen , Halloren Kugeln Classic, Kaffee mit Milch. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evamartina's Weight History
|