Weigh In record (no journal entry) for 10 January 2013
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100.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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2054 kcal
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Fat: 72.41g | Prot: 114.21g | Carbs: 238.24g.
Breakfast: cheddar, pastrami, scrambled eggs, orange, Reduced Fat Cappuccino, Green Tea, Lowfat Fruit Variety Yoghurt, Brown Sugar, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Orange Juice, Mash and Gravy (Large). Dinner: Litchis, Plums, Peach, Bananas, Lamb or Mutton with Gravy (Mixture), Maize Meal-Pap. Snacks/Other: Reduced Fat Cappuccino. more...
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4342 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 8/kph - 40 minutes, Desk Work - 3 hours, Sitting - 9 hours and 35 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours. more...
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steady weight
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69miguel69's Weight History
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