Weigh In record (no journal entry) for 15 July 2019
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82.5 kg
Lost so far: 16.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 70.77g | Prot: 76.97g | Carbs: 52.88g.
Breakfast: vco, Sun Kara Sun Kara, Kopi. Lunch: Hati Ayam, Sayur Campuran, Ayam Goreng, Soto Ayam. more...
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Losing 2.1 kg a Week
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Octaviobenny's Weight History
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