Weigh In record (no journal entry) for 15 July 2019
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75.1 kg
Lost so far: 103.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 50.90g | Prot: 152.83g | Carbs: 198.82g.
Breakfast: Kellogg's Coco Pops, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco White Bread Rolls, Tesco Unsmoked Back Bacon Rashers. Dinner: Sweet and Sour Chicken, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Snacks/Other: Tesco Finest Oat and Barley Cob, Marmite Marmite, Flora Light, Morrisons Protein Bread, Fulfil Chocolate Hazelnut Whip. more...
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Gaining 2.1 kg a Week
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Mrselfdestrct's Weight History
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