Weigh In record (no journal entry) for 15 July 2019
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 83.92g | Prot: 87.31g | Carbs: 153.27g.
Breakfast: Ei, Butter, Schwarzbrot. Lunch: Pfirsiche, Wassermelone. Dinner: Honig, Billa Mandeln Gehobelt, Mevgal Griechischer Sahne-Joghurt. Snacks/Other: Happy Harvest Mandeln Gehobelt, Bonduelle Kichererbsen, Bonduelle Kidney Bohnen, Tomaten. more...
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Losing 0.7 kg a Week
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mariaiststarkundfitcool's Weight History
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