Weigh In record (no journal entry) for 15 July 2019
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70.9 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3353 kcal
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Fat: 209.44g | Prot: 98.41g | Carbs: 253.27g.
Breakfast: Kapal Api Kopi Susu, Bakwan. Lunch: KFC Dada Ayam. Dinner: Kue Sus. more...
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Gaining 1.1 kg a Week
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kakazdenk's Weight History
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