Weigh In record (no journal entry) for 15 July 2019
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76.5 kg
Lost so far: 6.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 100.78g | Prot: 36.06g | Carbs: 149.50g.
Breakfast: Haşlanmış Yumurta, Yoğurt, Doğalsan Yulaf Kepeği. Dinner: Kısır, Milföy, Cevizli Baklava. more...
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Losing 2.1 kg a Week
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defneasya's Weight History
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