Weigh In record (no journal entry) for 15 July 2019
|
71.1 kg
Lost so far: 20.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
901 kcal
|
Fat: 19.48g | Prot: 68.20g | Carbs: 127.15g.
Breakfast: Mulino Bianco Frollini con Farina Integrale e Gocce di Cioccolato, San Benedetto Succoso ACE. Lunch: Pesce Spada, Insalata Mista, Broccoli Cotti (da Surgelati). Snacks/Other: Prugne, Albicocche, Milbona Quark Magro. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelo palermo's Weight History
|