Weigh In record (no journal entry) for 15 July 2019
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76 kg
Lost so far: 0 kg.
Still to go: 89 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 32.10g | Prot: 58.44g | Carbs: 33.33g.
Lunch: Pasta with Meat Sauce, Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked) . more...
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Losing 3.7 kg a Week
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 Comments
15 Jul 19 by member: raniayassine
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تقلل عدد السعرات في الاكل ورياضه ومشي👌🏻
15 Jul 19 by member: omnia 07
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هو انا المفروض اخد السعرات اللى اابرنامج بيطلعها ولا اقل
15 Jul 19 by member: jasmine!!
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انصحينا عشان نوصل لنتيجه حلوة
18 Jul 19 by member: malaakeyad
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omnia 07's Weight History
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