Weigh In record (no journal entry) for 15 July 2019
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60 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 79.34g | Prot: 124.62g | Carbs: 199.85g.
Breakfast: 綠豆椪, 海綿蛋糕, 大黃瓜, 水煮蛋, 牛肩胛（瘦肉，0.3厘米脂肪）, 豬里肉（柳肉，瘦肉）, 7-11 韓式冷麵. Lunch: 雜錦堅果, 柳葉魚, 爭鮮 稻荷壽司, 燙青菜, 清蒸或水煮蛤蜊/蜆, 爭鮮 海鱺魚壽司, 爭鮮 花枝壽司, 煮熟的青口. Dinner: 全脂牛奶, 無糖豆漿, 皮蛋, 中華 超嫩豆腐. Snacks/Other: 水煮蛋. more...
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steady weight
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